Sergio Biondi v12:00/3:00r...2 row
6,966
Meters
27:57.4
Time
2:00.3
Pace
462
Calories
168
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 33:57.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 137 |
April 21, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.4 | 6,966 | 2:00.3 | 201 | 991 | 18 | 168 | |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 980 | 17 | 169 | |
| r: 3:00 | 169 | ||||||
| 15:57.4 | 3,988 | 2:00.0 | 202 | 1000 | 19 | 168 | |
| r169 |
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