Sergio Biondi v12:00/3:00r...5 row
5,390
Meters
20:00.0
Time
1:51.3
Pace
411
Calories
170
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 137 |
April 22, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,390 | 1:51.3 | 254 | 1233 | 22 | 170 | |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 1000 | 18 | 162 | |
| r: 3:00 | 115 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 28 | 170 | |
| r: 4:00 | 211 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1560 | 28 | 171 | |
| r: 4:00 | 165 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1620 | 28 | 174 | |
| r: 4:00 | 92 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1650 | 29 | 173 | |
| r583 |
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Workout Graph
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