Sergio Biondi v3:00/1:30r...6 row
5,673
Meters
22:00.0
Time
1:56.3
Pace
391
Calories
156
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,320 |
| Overall Time | 30:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 163 |
April 23, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,673 | 1:56.3 | 222 | 1066 | 16 | 156 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 18 | 147 | |
| r: 1:30 | 140 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 15 | 153 | |
| r: 1:30 | 131 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 15 | 158 | |
| r: 1:30 | 117 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 16 | 157 | |
| r: 1:30 | 134 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 16 | 159 | |
| r: 2:30 | 125 | ||||||
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1004 | 17 | 164 | |
| r647 |
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Workout Graph
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