Sergio Biondi v15:00/3:00r...3 row
5,536
Meters
21:00.0
Time
1:53.8
Pace
407
Calories
171
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 138 |
April 24, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,536 | 1:53.8 | 237 | 1162 | 21 | 171 | |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 1028 | 18 | 164 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1500 | 28 | 174 | |
| r: 6:00 | 75 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 29 | 177 | |
| r103 |
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Workout Graph
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