Sergio Biondi v3:00/1:30r...5 row
1,905
Meters
7:00.0
Time
1:50.2
Pace
150
Calories
159
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 13:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 163 |
April 27, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,905 | 1:50.2 | 261 | 1285 | 16 | 159 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 18 | 150 | |
| r: 1:30 | 150 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1500 | 15 | 159 | |
| r: 1:30 | 110 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1500 | 15 | 161 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1440 | 15 | 161 | |
| r: 1:30 | 100 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1500 | 15 | 165 | |
| r419 |
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