Sergio Biondi v12:00/3:00r...3 row
18,291
Meters
1:12:00.0
Time
1:58.0
Pace
1237
Calories
166
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,515 |
| Overall Time | 1:18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 135 |
April 28, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,291 | 1:58.0 | 213 | 1030 | 19 | 166 | |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 960 | 17 | 161 | |
| r: 3:00 | 115 | ||||||
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1036 | 19 | 169 | |
| r: 3:00 | 109 | ||||||
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 20 | 170 | |
| r224 |
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Workout Graph
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