Sergio Biondi v12:00/3:00r...7 row
5,741
Meters
21:00.0
Time
1:49.7
Pace
441
Calories
169
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 136 |
April 29, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,741 | 1:49.7 | 265 | 1260 | 22 | 169 | |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 1020 | 18 | 158 | |
| r: 3:00 | 124 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 28 | 166 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1560 | 29 | 167 | |
| r: 1:00 | 85 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 29 | 170 | |
| r: 1:00 | 120 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 29 | 173 | |
| r: 1:00 | 82 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 29 | 175 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1720 | 31 | 180 | |
| r: 4:00 | 21 | ||||||
| r657 |
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Workout Graph
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