Sergio Biondi 15:00 row
3,741
Meters
15:00.0
Time
2:00.2
Pace
255
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 137 |
April 29, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 1020 | 255 | 18 | 161 |
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 50 | 18 | 155 |
| 6:00.0 | 739 | 2:01.7 | 194 | 1000 | 50 | 18 | 162 |
| 9:00.0 | 746 | 2:00.6 | 199 | 1020 | 51 | 18 | 162 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1040 | 52 | 18 | 162 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 19 | 164 |
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Workout Graph
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