Sergio Biondi v3:00/1:30r...7 row
3,488
Meters
13:00.0
Time
1:51.8
Pace
266
Calories
159
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,262 |
| Overall Time | 22:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 161 |
May 01, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,488 | 1:51.8 | 250 | 1227 | 17 | 159 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 19 | 150 | |
| r: 1:30 | 111 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1500 | 15 | 157 | |
| r: 1:30 | 152 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1500 | 16 | 161 | |
| r: 1:30 | 103 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1500 | 15 | 161 | |
| r: 1:30 | 107 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1560 | 16 | 163 | |
| r: 1:30 | 189 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1560 | 15 | 167 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 18 | 160 | |
| r774 |
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