Sergio Biondi v12:00/3:00r...4 row
14,677
Meters
57:00.0
Time
1:56.5
Pace
1034
Calories
165
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 137 |
May 03, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,677 | 1:56.5 | 221 | 1088 | 20 | 165 | |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1025 | 19 | 155 | |
| r: 3:00 | 141 | ||||||
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1088 | 20 | 166 | |
| r: 3:00 | 127 | ||||||
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1100 | 21 | 169 | |
| r: 3:00 | 106 | ||||||
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1128 | 22 | 170 | |
| r374 |
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Workout Graph
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