Sergio Biondi v12:00/3:00r...4 row
12,360
Meters
48:00.0
Time
1:56.5
Pace
848
Calories
170
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,899 |
| Overall Time | 57:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 135 |
May 05, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,360 | 1:56.5 | 221 | 1060 | 19 | 170 | |
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 19 | 166 | |
| r: 3:00 | 208 | ||||||
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 19 | 169 | |
| r: 3:00 | 178 | ||||||
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1060 | 20 | 172 | |
| r: 3:00 | 153 | ||||||
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1090 | 21 | 174 | |
| r539 |
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Workout Graph
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