Sergio Biondi v12:00/2:30r...5 row
4,590
Meters
17:00.0
Time
1:51.1
Pace
352
Calories
164
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 164 |
May 08, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,590 | 1:51.1 | 255 | 1242 | 20 | 164 | |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1040 | 19 | 158 | |
| r: 2:30 | 215 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1500 | 16 | 160 | |
| r: 1:30 | 140 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1500 | 16 | 163 | |
| r: 3:00 | 261 | ||||||
| 1:30.0 | 480 | 1:33.7 | 425 | 1800 | 29 | 170 | |
| r: 4:00 | 209 | ||||||
| 1:30.0 | 499 | 1:30.1 | 477 | 1960 | 31 | 172 | |
| r: 4:00 | 22 | ||||||
| r847 |
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Workout Graph
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