Sergio Biondi v10:00/1:00r...2 row
10,293
Meters
40:00.0
Time
1:56.5
Pace
728
Calories
163
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 41:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 136 |
May 10, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,293 | 1:56.5 | 221 | 1092 | 19 | 163 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1044 | 19 | 158 | |
| r: 1:00 | 21 | ||||||
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1108 | 20 | 168 | |
| r21 |
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Workout Graph
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