Sergio Biondi 15:00 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 135 |
May 11, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1036 | 259 | 17 | 158 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 18 | 147 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 17 | 157 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 17 | 162 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 18 | 162 |
| 15:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 18 | 163 |
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Workout Graph
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