Sergio Biondi v12:00/3:00r...4 row
12,460
Meters
48:00.0
Time
1:55.5
Pace
862
Calories
166
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,812 |
| Overall Time | 57:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 135 |
May 12, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,460 | 1:55.5 | 227 | 1077 | 19 | 166 | |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 19 | 163 | |
| r: 3:00 | 131 | ||||||
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 19 | 165 | |
| r: 3:00 | 116 | ||||||
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 19 | 168 | |
| r: 3:00 | 105 | ||||||
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1120 | 20 | 169 | |
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.