Sergio Biondi v15:00/3:00r...7 row
7,447
Meters
27:30.0
Time
1:50.7
Pace
554
Calories
166
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 50:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 136 |
May 13, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 7,447 | 1:50.7 | 257 | 1208 | 21 | 166 | |
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1020 | 18 | 161 | |
| r: 3:00 | 213 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 29 | 166 | |
| r: 4:00 | 274 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 29 | 166 | |
| r: 4:00 | 297 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 29 | 169 | |
| r: 4:00 | 316 | ||||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1680 | 30 | 170 | |
| r: 4:00 | 294 | ||||||
| 1:30.0 | 506 | 1:28.9 | 498 | 2000 | 35 | 172 | |
| r: 4:00 | 221 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 18 | 163 | |
| r1,615 |
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Workout Graph
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