Sergio Biondi 15:00 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
271
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 134 |
May 15, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1084 | 271 | 19 | 161 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 20 | 153 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 18 | 161 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1100 | 55 | 19 | 160 |
| 12:00.0 | 775 | 1:56.1 | 223 | 1080 | 54 | 19 | 164 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1120 | 56 | 19 | 167 |
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Workout Graph
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