Sergio Biondi v12:00/3:00r...2 row
13,506
Meters
52:00.0
Time
1:55.5
Pace
938
Calories
167
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,594 |
| Overall Time | 55:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 138 |
May 16, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,506 | 1:55.5 | 227 | 1082 | 20 | 167 | |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1040 | 19 | 158 | |
| r: 3:00 | 88 | ||||||
| 40:00.0 | 10,450 | 1:54.8 | 231 | 1095 | 21 | 176 | |
| r88 |
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