Sergio Biondi v12:00/3:00r...3 row
10,898
Meters
42:00.0
Time
1:55.6
Pace
754
Calories
168
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,101 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 134 |
May 18, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,898 | 1:55.6 | 226 | 1077 | 19 | 168 | |
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1055 | 19 | 165 | |
| r: 3:00 | 120 | ||||||
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1080 | 19 | 169 | |
| r: 3:00 | 83 | ||||||
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1092 | 20 | 172 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.