Sergio Biondi v12:00/3:00r...13 row
4,474
Meters
16:00.0
Time
1:47.2
Pace
360
Calories
172
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,149 |
| Overall Time | 25:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 136 |
May 20, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,474 | 1:47.2 | 283 | 1350 | 24 | 172 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1075 | 19 | 167 | |
| r: 3:00 | 64 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 162 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 39 | 171 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 171 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 175 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 179 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 176 | |
| r: 3:00 | 141 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 164 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 171 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 175 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 176 | |
| r: 0:20 | 38 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 179 | |
| r: 0:20 | 34 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 180 | |
| r: 0:20 | 20 | ||||||
| r675 |
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Workout Graph
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