Sergio Biondi v12:00/3:00r...3 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
293
Calories
162
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 133 |
May 23, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1172 | 19 | 162 | |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1080 | 18 | 162 | |
| r: 3:00 | 119 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 27 | 163 | |
| r: 3:00 | 157 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 27 | 161 | |
| r: 3:00 | 81 | ||||||
| r357 |
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Workout Graph
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