Sergio Biondi v10:00/3:00r...3 row
3,156
Meters
12:00.0
Time
1:54.0
Pace
232
Calories
158
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 133 |
May 23, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1160 | 21 | 158 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1038 | 19 | 158 | |
| r: 3:00 | 123 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 154 | |
| r: 3:00 | 236 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 34 | 163 | |
| r359 |
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Workout Graph
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