Sergio Biondi v20:00/3:00r...4 row
20,226
Meters
1:20:00.0
Time
1:58.6
Pace
1359
Calories
169
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,520 |
| Overall Time | 1:29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1491 |
| Drag Factor | 135 |
May 27, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,226 | 1:58.6 | 209 | 1019 | 18 | 169 | |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1017 | 18 | 168 | |
| r: 3:00 | 107 | ||||||
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1008 | 18 | 170 | |
| r: 3:00 | 101 | ||||||
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 19 | 170 | |
| r: 3:00 | 86 | ||||||
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1035 | 19 | 170 | |
| r294 |
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Workout Graph
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