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Sergio Biondi v10:00/3:00r...21 row

5,785

Meters

20:00.0

Time

1:43.7

Pace

477

Calories

166

Heart Rate

Rest Distance937
Rest Time17:00.0
Overall Distance6,722
Overall Time37:00.0
Average Watts314
Calories Per Hour1431
Stroke Rate28
Stroke Count554
Drag Factor136

May 29, 2026 20:41:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,785 1:43.7 314 1431 28 166
10:00.0 2,530 1:58.5 210 1044 20 162
r: 3:00 94
0:30.0 173 1:26.7 537 2160 38 159
r: 0:30 57
0:30.0 172 1:27.2 528 2040 38 165
r: 0:30 52
0:30.0 170 1:28.2 509 2040 38 169
r: 0:30 42
0:30.0 166 1:30.3 474 1920 38 171
r: 0:30 46
0:30.0 165 1:30.9 466 1920 36 172
r: 0:30 47
0:30.0 162 1:32.5 441 1800 36 171
r: 0:30 34
0:30.0 159 1:34.3 417 1680 36 171
r: 0:30 46
0:30.0 159 1:34.3 417 1680 36 172
r: 0:30 50
0:30.0 159 1:34.3 417 1680 36 172
r: 0:30 49
0:30.0 161 1:33.1 433 1800 36 172
r: 4:30 73
0:30.0 167 1:29.8 483 1920 36 158
r: 0:30 44
0:30.0 169 1:28.7 501 2040 36 166
r: 0:30 41
0:30.0 160 1:33.7 425 1680 36 171
r: 0:30 31
0:30.0 160 1:33.7 425 1800 36 173
r: 0:30 32
0:30.0 159 1:34.3 417 1680 36 171
r: 0:30 31
0:30.0 154 1:37.4 379 1560 34 171
r: 0:30 34
0:30.0 160 1:33.7 425 1800 38 172
r: 0:30 41
0:30.0 159 1:34.3 417 1680 34 175
r: 0:30 36
0:30.0 160 1:33.7 425 1680 34 174
r: 0:30 39
0:30.0 162 1:32.5 441 1800 34 177
r: 0:30 18
r937

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Workout Graph

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