Sergio Biondi v30:00/3:30r...2 row
15,028
Meters
1:00:00.0
Time
1:59.7
Pace
1028
Calories
173
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:03:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 138 |
June 02, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,028 | 1:59.7 | 204 | 1028 | 21 | 173 | |
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1064 | 21 | 171 | |
| r: 3:30 | 31 | ||||||
| 30:00.0 | 7,389 | 2:01.8 | 194 | 992 | 21 | 175 | |
| r31 |
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Workout Graph
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