Sergio Biondi v10:00/3:00r...5 row
10,962
Meters
42:00.0
Time
1:54.9
Pace
808
Calories
166
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 54:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 135 |
June 05, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,962 | 1:54.9 | 230 | 1154 | 23 | 166 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1050 | 19 | 159 | |
| r: 3:00 | 88 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1170 | 23 | 162 | |
| r: 3:00 | 108 | ||||||
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1177 | 24 | 166 | |
| r: 3:00 | 108 | ||||||
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1192 | 25 | 171 | |
| r: 3:00 | 92 | ||||||
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1207 | 25 | 173 | |
| r396 |
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Workout Graph
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