Sergio Biondi v10:00/3:00r...1 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
174
Calories
162
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 133 |
June 09, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1044 | 20 | 162 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1044 | 20 | 162 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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