Jasan B 30:42 row
7,025
Meters
30:42.1
Time
2:11.1
Pace
434
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 119 |
May 20, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 7,025 | 2:11.1 | 155 | 848 | 434 | 19 | 135 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 19 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 132 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 135 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 139 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 21 | 145 |
| 30:42.1 | 170 | 2:03.8 | 184 | 940 | 11 | 20 | 146 |
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Workout Graph
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