Jasan B 30:24 row
7,029
Meters
30:24.6
Time
2:09.7
Pace
439
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 121 |
May 24, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.6 | 7,029 | 2:09.7 | 160 | 866 | 439 | 19 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 127 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 131 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 137 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 140 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 | 144 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 144 |
| 30:24.6 | 92 | 2:13.6 | 146 | 878 | 6 | 17 | 142 |
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