James Healy 1x1:30/1:00r row
395
Meters
1:30.0
Time
1:53.9
Pace
27
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 406 |
| Overall Time | 2:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 125 |
March 16, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 29 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 29 | |
| r11 |
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