James Healy 1x1:30/1:00r row
419
Meters
1:30.0
Time
1:47.3
Pace
31
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 436 |
| Overall Time | 2:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 126 |
March 16, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 30 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 30 | |
| r17 |
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