James Healy 5:00 row
244
Meters
5:00.0
Time
10:14.7
Pace
17
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 204 |
| Stroke Rate | 5 |
| Stroke Count | 25 |
| Drag Factor | 109 |
March 16, 2026 17:12:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 244 | 10:14.7 | 2 | 204 | 17 | 5 |
| 1:00.0 | 244 | 2:02.9 | 188 | 1020 | 17 | 25 |
| 2:00.0 | 0 | |||||
| 3:00.0 | 0 | |||||
| 4:00.0 | 0 | |||||
| 5:00.0 | 0 |
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