James Healy v250m/0:30r...7 row
2,500
Meters
9:28.4
Time
1:53.6
Pace
174
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,007 |
| Overall Time | 12:58.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 136 |
March 17, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1102 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 0:30 | 104 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 0:30 | 93 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 28 | |
| r: 0:30 | 92 | |||||
| 1:17.1 | 350 | 1:50.1 | 262 | 1167 | 28 | |
| r: 0:30 | 61 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 26 | |
| r: 0:30 | 25 | |||||
| 1:55.1 | 450 | 2:07.8 | 167 | 844 | 26 | |
| r: 0:30 | 88 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| r: 0:30 | 44 | |||||
| r507 |
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