James Healy v200m/1:00r...9 row
3,250
Meters
12:24.0
Time
1:54.4
Pace
227
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 19:24.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 138 |
March 18, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,250 | 1:54.4 | 233 | 1098 | 26 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 25 | |
| r: 1:00 | 197 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | |
| r: 1:00 | 207 | |||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 30 | |
| r: 1:00 | 49 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 25 | |
| r: 1:00 | 26 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| r: 1:00 | 77 | |||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 28 | |
| r: 1:00 | 193 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| r: 1:00 | 198 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| r947 |
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