James Healy 10000m row
10,000
Meters
40:32.5
Time
2:01.6
Pace
650
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 137 |
March 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.5 | 10,000 | 2:01.6 | 195 | 961 | 650 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 23 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
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Workout Graph
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