James Healy v200m/1:00r...10 row
4,500
Meters
18:21.9
Time
2:02.4
Pace
298
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:21.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 135 |
March 19, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,500 | 2:02.4 | 191 | 973 | 25 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 24 | |
| r: 1:00 | 195 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 25 | |
| r: 1:00 | 166 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 28 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 24 | |
| r: 1:00 | 199 | |||||
| 4:36.7 | 1,250 | 1:50.6 | 258 | 1183 | 28 | |
| r: 3:00 | 22 | |||||
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 23 | |
| r: 1:00 | 184 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 26 | |
| r: 1:00 | 220 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 24 | |
| r: 1:00 | 107 | |||||
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1090 | 28 | |
| r: 3:00 | 109 | |||||
| 1:08.8 | 200 | 2:52.0 | 69 | 627 | 17 | |
| r1,202 |
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Workout Graph
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