James Healy v2:00/1:00r...10 row
5,455
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 130 |
March 20, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455 | 1:49.9 | 263 | 1200 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 30 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | |
| r: 2:00 | 30 | |||||
| r541 |
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Workout Graph
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