James Healy v1:00/1:00r...10 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
176
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 135 |
March 20, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1056 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 176 | |||||
| r791 |
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Workout Graph
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