James Healy v200m/1:00r...10 row
2,000
Meters
7:32.6
Time
1:53.1
Pace
147
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 17:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 143 |
March 20, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1169 | 28 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 28 | |
| r: 1:00 | 44 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | |
| r: 1:00 | 142 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | |
| r: 1:00 | 29 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | |
| r: 1:00 | 60 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 30 | |
| r: 1:00 | 28 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | |
| r: 1:00 | 28 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 31 | |
| r: 1:00 | 19 | |||||
| 1:16.9 | 200 | 3:12.2 | 49 | 468 | 19 | |
| r: 1:00 | 25 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 31 | |
| r: 1:00 | 33 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 31 | |
| r: 1:00 | 18 | |||||
| r426 |
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Workout Graph
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