James Healy v4:00/3:00r...4 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
301
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 142 |
March 23, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1128 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 23 | |
| r: 3:00 | 270 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 28 | |
| r: 3:00 | 13 | |||||
| r315 |
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Workout Graph
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