James Healy 12000m row
12,000
Meters
50:43.3
Time
2:06.8
Pace
752
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 140 |
March 24, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.3 | 12,000 | 2:06.8 | 172 | 889 | 752 | 20 | 158 |
| 9:55.1 | 2,400 | 2:03.9 | 184 | 931 | 154 | 20 | 151 |
| 10:10.6 | 4,800 | 2:07.2 | 170 | 884 | 150 | 21 | 154 |
| 10:14.1 | 7,200 | 2:07.9 | 167 | 873 | 149 | 21 | 159 |
| 10:15.3 | 9,600 | 2:08.1 | 166 | 871 | 149 | 20 | 160 |
| 10:08.3 | 12,000 | 2:06.7 | 172 | 887 | 150 | 20 | 166 |
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Workout Graph
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