James Healy 3:03 row
315
Meters
3:03.8
Time
4:51.7
Pace
20
Calories
146
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 141 |
March 24, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.8 | 315 | 4:51.7 | 14 | 391 | 20 | 27 | 146 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 26 | 137 |
| 0:44.5 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 | 146 |
| 1:05.8 | 100 | 1:46.5 | 290 | 1183 | 7 | 28 | 155 |
| 1:10.9 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 156 |
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