James Healy 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
62
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 141 |
March 25, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 744 | 62 | 22 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 24 | 123 |
| 1:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 26 | 139 |
| 1:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 20 | 142 |
| 2:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 14 | 140 |
| 2:30.0 | 103 | 2:25.6 | 113 | 840 | 7 | 18 | 147 |
| 3:00.0 | 3 | 1:23:20.0 | 0 | 300 | 0 | 0 | 130 |
| 3:30.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 30 | 149 |
| 4:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 152 |
| 4:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 149 |
| 5:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 | 141 |
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Workout Graph
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