James Healy 3:11 row
877
Meters
3:11.9
Time
1:49.4
Pace
64
Calories
169
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 124 |
March 25, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.9 | 877 | 1:49.4 | 267 | 1200 | 64 | 30 | 169 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 11 | 32 | 158 |
| 1:00.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 30 | 167 |
| 1:30.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 30 | 171 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 30 | 174 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 28 | 173 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 30 | 173 |
| 3:11.9 | 14 | 7:05.0 | 5 | 315 | 0 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.