James Healy 3:03 row
422
Meters
3:03.4
Time
3:37.2
Pace
20
Calories
149
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 88 |
March 25, 2026 18:58:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 422 | 3:37.2 | 34 | 392 | 20 | 13 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 30 | 153 |
| 1:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 24 | 162 |
| 1:30.0 | 8 | 31:15.0 | 0 | 300 | 0 | 0 | 152 |
| 2:00.0 | 0 | 146 | |||||
| 2:30.0 | 0 | 134 | |||||
| 2:33.4 | 0 | 163 |
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Workout Graph
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