James Healy 5:00 row
1,430
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 118 |
March 27, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1320 | 110 | 31 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 31 | 165 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 | 175 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 30 | 177 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 | 176 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 33 | 177 |
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Workout Graph
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