James Healy 7x1:00/1:00r row
1,350
Meters
7:00.0
Time
2:35.5
Pace
71
Calories
132
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 204 |
March 27, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,350 | 2:35.5 | 93 | 608 | 19 | 132 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 19 | 143 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | 128 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 128 |
| r595 |
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Workout Graph
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