James Healy 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
54
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 116 |
March 27, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 664 | 54 | 16 | 131 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 19 | 124 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 16 | 130 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 16 | 131 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 16 | 136 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 17 | 138 |
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Workout Graph
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