James Healy 1000m row
1,000
Meters
5:04.2
Time
2:32.1
Pace
51
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 117 |
March 27, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,000 | 2:32.1 | 99 | 603 | 51 | 18 | 130 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 19 | 125 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 16 | 128 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 16 | 131 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 19 | 133 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 21 | 133 |
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Workout Graph
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