James Healy v100m/0:20r...5 row
500
Meters
1:38.5
Time
1:38.5
Pace
39
Calories
154
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 771 |
| Overall Time | 3:18.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 134 |
March 27, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1425 | 31 | 154 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | 135 | |
| r: 0:20 | 69 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | 150 | |
| r: 0:20 | 67 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 157 | |
| r: 0:20 | 61 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | 163 | |
| r: 0:20 | 51 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | 167 | |
| r: 0:20 | 23 | ||||||
| r271 |
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Workout Graph
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